STRENGTHEN YOUR MIND THROUGH YOGA
Yoga brings lots of positiveness in everyone’s life. It poses aim at balance flexibility and stamina,strengthen muscles and connective tissues and enabling loud posture. It originates in India circa 3000 B.C. It develops harmony between heart and soul.
Yoga makes student's life easier and better living. It increases their strength and concentration power to memorize the concepts in a more clear way.

   USEFULNESS OF YOGA

  • REDUCE STRESS of yoga

    Yoga is known for it’s ability to ease stress and promote relaxation.  When a student is relaxed and calm from inner it’s inner self, So ,he she can study well and do well in their studies or in any of work field.

     
  • REDUCE ANXIETY LEVEL   

    Many people begin practicing yoga as a way to cope with feelings of anxiety.  Students should   other disorder from them, because some takes lot of study pressure . YOGA heals it.
     
  • FIGHT WITH DEPRESSION
     

Some studies show that YOGA has a capacity to fight from Depression.  Yoga is able to decrease the levels of cholesterol, a stress hormone that influences .level of  serotonin, the neurotransmitter disorders. YOGA helps us to sleep faster ,slept longer and felt more well – rested. It helps in their studies and gives peaceful mind.                                      

  • IMPROVES FLEXIBILITY AND BALANCE 

Many people add  Yoga to their fitness routine to improve flexibility and balance.  Students from any field must add yoga in their daily routine life. There is a considered research said, it can optimize performance through the use of specific poses that target flexibility and balance.

  •  IMPROVE STUDY LEVEL

YOGA helps to improves the study level  of anyone’s from any field.  It increases the strengthen power of students and helps to increase the level of  concentration  power . It gives good mental health and peaceful mind . It reflects the good and better human being from inside us.

‘’ During NEET and AIIMS   exams time, students finds lot of pressure because of studies which is harmful for them and for their grades. So, YOGA practicing helps them to attain good marks and achieve their goals”.
 

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